The top five cancer-causing foods are:

1. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


2. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.



5. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

History of Life

God created the donkey - and said to him"You will be a donkey. You will work un-tiringly from sunrise to sunset carrying burdens on your back. You will eat grass, you will have no intelligence and you will live 50 years."
The donkey answered:
"I will be a donkey, but to live 50years is much. Give me only 20years" God granted his wish.
God created the dog - and said to him: "You will guard the house of man. You will be his best Friend. You will eat the scraps that he gives you and you will live 30years. You will be a dog.
The dog answered:
Sir, to live 30years is too much,give me only15 years. God granted his wish.
God created the monkey - and said to him: You will be a monkey. You will swing from branch to branch doing tricks. You will be amusing and you will live 20 years. "
The monkey answered:
To live 20years is too much, give me only 10years. God granted his wish.
Finally God created man - and said to him: You will be man, the only rational creature on the face of the earth. You will use your intelligence to become master over all the animals. You will dominate the world and you will live 20years."

Man responded:
Sir, I will be a man but to live only 20 years is very little,
give me the 30years that the donkey refused, the15years that the dog did not want and the 10years the monkey refused. God granted man's wish.
And since then, man lives 20 years as a man , marries and spends
30 years like a donkey, working and carrying all the burdens on his back. Then when his children are grown, he lives 15years like a dog taking care of the house and eating whatever is given to him, so that when he is old, he can retire and live 10years like a monkey, going from house to house and from one son or daughter to another doing tricks to amuse his grandchildren.

That's Life.

Attitude … and “The Power of One"

Getting the best from yourself and others, all starts with one: one thought … one word … one action.

“One” is the first note in orchestrating the personal attitude that shapes and directs your life – and impacts the members of your team. Contrary to the lyrics from a classic rock song, one is not the loneliest number. It’s the most important one!

Your thoughts, words, and actions are like individual notes that work in concert to create the power of one person – YOU – to make a difference. You can harness your “power of one” if you simply:
• Catch one negative thought and turn it into a positive one;
• Think of one thing for which you are grateful at the beginning of each day;
• Say one “Fantastic!” when a friend or team member asks how you are doing;
• Assume the best in one upcoming situation;
• Keep on moving one more time when you experience adversity;
• Help one friend or colleague in a time of need – and take pride in it.

A single act can make a difference … it can create a ripple effect felt many miles and people away. So, ask yourself: What’s one thing I can do today that will make a positive difference in my attitude? Then DO IT!
Repeat this process every day and your life will improve – and so will the lives of the people you lead. Attitudes are truly powerful … and they’re contagious!